How to Eat the Right Way: The Art Decoded

Food is an emotion that connects people. The moment it treasures your taste buds, you feel like you are in a paradise of taste. Eating, as per my concern, is a graceful art. Something that has to be done marvellously, exquisitely but most importantly, carefully. An artist never wants to make his art blemished. Same way, a human should never disrespect food or disregard people with hunger.

PANACHE IN EATING
You pay attention to the food especially when it's your favourite. But I believe, any food item has to be taken in an honourable way because the thing we don't need, might be something that others have an ardent need for. I basically eat too much and am a great food worshipper, so this is a subject so interesting for me. Actually, now it's the time of a pandemic. It's now that we realise the value of food. People rush into markets and pile up foodstuff. Why don't we care for food at other times of the year? Hence, it is better to have panache in eating (always).  

THE QUANTITY FACTOR

Eat as much as you want. If the perplexity in your mind is about getting fat, take it slow, eat it slow. Food never hurts you unless you hurry up. Hydrate yourself up with plenty of water or watery items like juices, black tea, lemonade etc. Food needs water the same way plants need sunlight. You can push off the risk of quantity by maintaining the quality of the way of eating.

CULTURE OF SHARING
A real food person always looks forward to fetching food and sharing food. For example, if you are British, you might like to introduce British food culture to people of other nationalities and at the same time you would like to try some of the spicy foods from India. Sharing ultimately leads to bonding of different cultures and traditions. Food makes people smile. It creates relations that never existed before. It creates friendship and fellowship.

EATING HEALTHY:COMPLEX?
Eating healthy is never a tough concept. Have the veggies and  sweet & watery fruits. Who does not like a cool juicy sweet Water Melon on a sunny day! Consume less oil and fatty items if you feel yourself getting into trouble. Take it easy because once you control your body tone, it becomes easy to eat even the most fat-rich food.

So, save food. At least for the millions without a three-meal-opportunity.
Okay. I might go on for an infinite article if I continue writing about food.
Bu-bye, Vitamin C, Immunity!
Take care and take food.